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Sound Bath

Saturday, Oct 26th - 3:00 - 4:15pm

Located at Jiai Aikido off Morena Blvd

Pre-Sale: $35

At the Door: $40

Click Here for more info & tickets

"In the end, it's not the years in your life that count, it's the life in your years."

 

Join our yoga family & become inspired

by our dedication to fill each year with life!

I am a 73 year old woman suffering from osteoarthritis in my whole body and have a spine problem on my lower back called spondylolisthesis. The workouts that I have attended -- 5 sessions so far -- have greatly helped me. I should have done this a long time ago. I did not realize I can do it!! Thanks a lot, Sara."

Baby Medina, Age 73

SDCY, Our Mother of Confidence

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A Message From the Founder:

As the Owner and Founder of San Diego Chair Yoga, I instill love and care into all of our programs. My vision is to share the healing aspects of yoga in all the ways it has helped me; physically, mentally, and spiritually. My intention is to provide for you, a rare opportunity, whether you are new to yoga or an experienced yogi,  whether you are 25 or 95, to join not just a yoga class, but a community of like minded individuals, a family of positive, loving people that aspire for good health and happiness.

 

My goal is to send you the most unique, passionate, and knowledgeable instructors to guide you through a genuine yoga experience that truly encompasses the mind, body, and spirit. My hope is for you to receive more than just physical exercise. I have personally witnessed the profound transformations that can occur when we change both our body and our minds together; our power is infinite.

 

With Love & Light,

Sara Mitteer

Chair Yoga has helped me with flexibility, happiness, and my frame of mind. When I started yoga I was experiencing overall body pain. Yoga has definitely improved my body and strength. I’m feeling so much better and getting the best night’s sleep. I have had a noticeable improvement since I started and look forward to continuing to build strength, mobility and confidence. I feel as though my concentration and energy level is better because of the meditation we practice though the chair yoga program. Sara is a wonderful teacher and very considerate of her students. Her love of yoga brings a sense of calmness, wisdom, and encouragement for us to explore our mindfulness. When leaving her class you feel spiritually renewed."

Diane Michalowski, Age 64

SDCY, Our Mother of Confidence

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