for all ages and ability levels.
in your day to day life.
calming the mind is a learned skill.
A Healthy Mind
lends to a healthy body.
your body and mind.
that will make you feel good!
beyond what you thought possible.
Become A Part
of the San Diego Chair Yoga family.
Heal Your Pain
improve chronic aches, pains, and injuries.
and improve mental clarity.
Stay at Peace
in challenging moments.
Welcome to SDCY
Sign up to become an SDCY Member for access to yoga music, meditation tracks, online yoga videos, special offers, and more!
Join Our Family
"In the end, it's not the years in your life that count, it's the life in your years."
Join our yoga family & become inspired
by our dedication to fill each year with life!
A Message From the Founder:
As the Owner and Founder of San Diego Chair Yoga, I instill love and care into all of our programs. My vision is to share the healing aspects of yoga in all the ways it has helped me; physically, mentally, and spiritually. My intention is to provide for you, a rare opportunity, whether you are new to yoga or an experienced yogi, whether you are 25 or 95, to join not just a yoga class, but a community of like minded individuals, a family of positive, loving people that aspire for good health and happiness.
My goal is to send you the most unique, passionate, and knowledgeable instructors to guide you through a genuine yoga experience that truly encompasses the mind, body, and spirit. My hope is for you to receive more than just physical exercise. I have personally witnessed the profound transformations that can occur when we change both our body and our minds together; our power is infinite.
With Love & Light,