Class Descriptions:
Level I - Beginning Chair Yoga - Great for individuals new to Yoga or Chair Yoga
Level II - Intermediate Chair Yoga - Great for those who have taken Level I or are comfortable with some extra physical challenge; yoga blocks, straps, resistance bands, or weights may be used
Level III - Advanced Chair Yoga - Best for those who have taken Level II and feel comfortable getting up and down from the chair; standing and balancing postures may be practiced; yoga blocks, straps, resistance bands, or weights may be used
Candlelight Yoga - Gentle, restorative mat yoga for you to unwind by candlelight. Relieve aches & pains while you destress from your day! For adults (minors need parent approval), all ability levels welcome
Fusion Yoga - Mat yoga class that blends multiple styles of yoga to maximize both the stretching and strengthening benefits of yoga. For adults (minors need parent approval), all ability levels welcome