Class Descriptions:

 

Level I - Beginning Chair Yoga - Great for individuals new to Yoga or Chair Yoga

Level II - Intermediate Chair Yoga - Great for those who have taken Level I or are comfortable with some extra physical challenge; yoga blocks, straps, resistance bands, or weights may be used

Level III - Advanced Chair Yoga - Best for those who have taken Level II and feel comfortable getting up and down from the chair; standing and balancing postures may be practiced; yoga blocks, straps, resistance bands, or weights may be used

Candlelight Yoga Gentle, restorative mat yoga for you to unwind by candlelight. Relieve aches & pains while you destress from your day! For adults (minors need parent approval), all ability levels welcome

Fusion Yoga Mat yoga class that blends multiple styles of yoga to maximize both the stretching and strengthening benefits of yoga. For adults (minors need parent approval), all ability levels welcome

Yoga For Dancers Mat yoga class tailored for dance performing artists; build strength, agility, and flexibility to compliment your dance training. For teens & adults, all ability levels welcome